Directions:
- Heat oil in a large pot. Brown together ground beef, onion and garlic; drain well.
- Add all the spices along with the Ro-tel tomatoes, tomato sauce, kidney beans and tomato juice. Mix well and bring to a boil.
- Simmer 1/2 hour uncovered and 1-1/2 hours covered. (If too thick you can add additional tomato juice or water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 496.53mg | 21% | |
| Potassium | 374.73mg | 8% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 18% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 14% | |
| Sodium | 419.24mg | 21% | |
| Potassium | 316.41mg | 8% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 12.54g | 30% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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