Directions:
- In a large heavy saucepan brown the ground turkey over medium high heat.
- Reduce the heat to medium and add the onions. Cook until the onions are almost soft and translucent.
- Add the garlic and cook for additional minute or two.
- Add the remaining ingredients and mix well.
- Bring the mixture to a boil, then cover, reduce the heat, and simmer for 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.88 Kcal (674 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 205.04mg | 9% | |
| Potassium | 367.09mg | 8% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 7% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 18% | |
| Sodium | 100.87mg | 9% | |
| Potassium | 180.59mg | 8% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 3.85g | 31% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 8.91g | 36% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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