Italian Stuffed Shells Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 cup chopped onion
1 garlic clove, minced
2 cups hot water
1 can (12 oz) tomato paste
1 tbsp beef bouillon granules
1-1/2 tsp dried oregano
1 egg, lightly beaten
2 cups (16 oz each) 4% cottage cheese
2 cups (8 oz) shredded part-skim mozzarella cheese, divided
1/2 cup grated parmesan cheese
24 jumbo shell noodles, cooked and drained

Directions:

In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the water, tomato paste, bouillon and oregano; simmer, uncovered, for 30 minutes.
Meanwhile, in a large bowl, combine the egg, cottage cheese, 1 cup mozzarella and Parmesan cheese. Stuff shells with cheese mixture.
Arrange in a greased 3-qt. baking dish. Pour meat sauce over shells. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining mozzarella cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.46 Kcal (848 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	96.68mg	32%
Sodium	327.47mg	14%
Potassium	301.18mg	6%
Total Carbs	4.63g	2%
Sugars	2.11g	8%
Dietary Fiber	0.84g	3%
Protein	24.61g	49%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	90.48 Kcal (379 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	15%
Cholesterol	43.21mg	32%
Sodium	146.34mg	14%
Potassium	134.59mg	6%
Total Carbs	2.07g	2%
Sugars	0.94g	8%
Dietary Fiber	0.38g	3%
Protein	11g	49%
Vitamin C	1.4mg	5%
Iron	0.5mg	7%
Calcium	92.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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