Gish's Amazing Chili for the Crock Pot Recipe

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Ingredients:

Serving

2 lbs ground turkey or 2 lbs beef
1 (16 oz) can kidney beans, drained and rinsed
1 (16 oz) can red beans, drained and rinsed
2 (14 1/2 oz) cans diced tomatoes
4 tbsp chili powder
1 tsp cumin
1 tsp italian seasoning
2 tsp garlic salt
1 tsp black pepper
3 garlic cloves, minced
1 large onion, diced
1 tsp honey
1 -2 tbsp tabasco sauce , to taste
1/2-1 cup salsa, to taste (i use medium)

Directions:

Brown meat with some of the onion and garlic salt. Drain grease. Add to crock pot.
Add all other ingredients to crock pot. Cook on low 6-8 hours.
Serves 6 hungry people.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.54 Kcal (1129 kJ)
Calories from fat	90.13 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	108.84mg	36%
Sodium	655.87mg	27%
Potassium	656.6mg	14%
Total Carbs	11.59g	4%
Sugars	4.05g	16%
Dietary Fiber	4.11g	16%
Protein	35.93g	72%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	15%
Cholesterol	45.04mg	36%
Sodium	271.42mg	27%
Potassium	271.72mg	14%
Total Carbs	4.8g	4%
Sugars	1.68g	16%
Dietary Fiber	1.7g	16%
Protein	14.87g	72%
Vitamin C	2.8mg	11%
Iron	1.2mg	16%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.