Tuna Steaks With Creamy Shrimp Sauce Recipe

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Tuna Steaks With Creamy Shrimp Sauce
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Ingredients:

Directions:

  1. Combine salad dressing, lemon juice, garlic powder, red pepper, and tarragon leaves in a 2-quart mixing bowl. Blend thoroughly. Add tuna steaks to the blended marinade sauce, coating each steak thoroughly with the sauce. Cover tuna steaks and refrigerate at least 2 hours or preferably overnight. Preheat oven to 425 degrees.
  2. Remove tuna steaks from marinade sauce and place in 2-quart casserole dish. Bake at 425 degrees for 15 minutes, turning steaks once.
  3. In a 2-quart saucepan, melt butter over medium heat. Add chopped onions, green onions, and bell pepper. Saute until onions are clear. Add cream cheese and half & half. Stir over low heat until cream cheese melts and sauce thickens. Add chopped shrimp and parsley to sauce.
  4. Blend thoroughly and cook sauce over low heat until tuna steaks are removed from oven. Remove steaks from oven. Drain liquids from casserole. Pour shrimp sauce over tuna steaks. Place steaks in oven and bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.13 Kcal (1407 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 104.34mg 35%
Sodium 183.72mg 8%
Potassium 398.34mg 8%
Total Carbs 6.52g 2%
Sugars 2.73g 11%
Dietary Fiber 0.4g 2%
Protein 28.07g 56%
Vitamin C 11.7mg 20%
Vitamin A 2.5mg 84%
Iron 110.4mg 614%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 181.14 Kcal (758 kJ)
Calories from fat 101.54 Kcal
% Daily Value*
Total Fat 11.28g 32%
Cholesterol 56.23mg 35%
Sodium 99.01mg 8%
Potassium 214.67mg 8%
Total Carbs 3.52g 2%
Sugars 1.47g 11%
Dietary Fiber 0.21g 2%
Protein 15.13g 56%
Vitamin C 6.3mg 20%
Vitamin A 1.4mg 84%
Iron 59.5mg 614%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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