Main
Recipes
Course
Main Dishes
Tuna Steaks With Roasted Red Pepper Sauce Recipe

Tuna Steaks With Roasted Red Pepper Sauce Recipe

Posted by

Rate It!

Tuna Steaks With Roasted Red Pepper Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tuna steaks
2 tbsp olive oil
1/4 cup roasted red pepper
1/2 tsp dill weed
1/2 tsp tarragon
3/4 cup white wine
1/4 cup melted butter
1 tbsp flour
salt and pepper

Directions:

Add 2 tablespoons olive oil to a hot skillet.
Sear tuna steaks on both sides.
Melt 1/4 cup butter and stir in 1 tablespoon of flour.
Add 3/4 cup of white wine and then add the flour and butter mixture.
Add roasted red pepers and seasonings.
Stir sauce until mixed well.
Cook over medium heat for about 15 minutes or until desired doneness is reached.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.34 Kcal (1827 kJ)
Calories from fat	341.61 Kcal
		% Daily Value*
Total Fat	37.96g	58%
Cholesterol	61.01mg	20%
Sodium	114.35mg	5%
Potassium	109.75mg	2%
Total Carbs	8.57g	3%
Sugars	1.77g	7%
Dietary Fiber	0.83g	3%
Protein	0.91g	2%
Vitamin C	29.1mg	48%
Vitamin A	0.3mg	9%
Iron	7.7mg	43%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	260.23 Kcal (1090 kJ)
Calories from fat	203.74 Kcal
		% Daily Value*
Total Fat	22.64g	58%
Cholesterol	36.38mg	20%
Sodium	68.2mg	5%
Potassium	65.45mg	2%
Total Carbs	5.11g	3%
Sugars	1.05g	7%
Dietary Fiber	0.49g	3%
Protein	0.54g	2%
Vitamin C	17.4mg	48%
Vitamin A	0.2mg	9%
Iron	4.6mg	43%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hungarian Mushroom Soup

Butter , plus 2 lb for roux, Chopped yellow onions and 11 more..
Hungarian Mushroom Soup

Butter, Yellow onion, Mushrooms, chopped, Dill, Paprika and 8 more..
Snapper Dr. Louis

Filets red snapper, Lump crabmeat, Red bell pepper, sliced and 6 more..
Kukuye Sabzi Herb Omelet

Baby spinach, finely chopped, Green onions, finely chopped and 11 more..
Pork with Artichokes and Mushrooms

Pork tenderloin, cut in thin strips and 12 more..
Tomato Soup

Ripe tomatoes, Onions, chopped and 12 more..
Scallop Pie

Scallops and 9 more..
Chicken Tetrazzini

Spaghetti, broken into 2-inch lengths, Butter and 13 more..
Brined and Roasted Turkey

Turkey, Unsalted butter, at room temperature and 26 more..
Oeufs Façon Meurette

Onions, finely chopped, Carrots, finely chopped and 10 more..