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Flank Steak with Creamy Mushroom Sauce Recipe

Flank Steak with Creamy Mushroom Sauce Recipe

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Ingredients:

Serving

1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
1/2 cup chopped shallots
1 (4-oz) package gourmet mushroom mix
1/3 cup water
2 tsp dijon mustard
1 tbsp worcestershire sauce
1/2 tsp chopped fresh thyme
1/4 cup fat-free sour cream

Directions:

Preheat broiler.
Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, Worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.3 Kcal (931 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	78.39mg	26%
Sodium	445.09mg	19%
Potassium	501.36mg	11%
Total Carbs	7.18g	2%
Sugars	2.14g	9%
Dietary Fiber	0.82g	3%
Protein	25.06g	50%
Vitamin C	2.4mg	4%
Iron	2.8mg	15%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	121.97 Kcal (511 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	15%
Cholesterol	43.01mg	26%
Sodium	244.2mg	19%
Potassium	275.08mg	11%
Total Carbs	3.94g	2%
Sugars	1.17g	9%
Dietary Fiber	0.45g	3%
Protein	13.75g	50%
Vitamin C	1.3mg	4%
Iron	1.5mg	15%
Calcium	36.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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