Directions:
- In a large skillet, melt 1 tbsp butter over medium heat and saute onion, mushrooms, bell pepper and ham for 5 minutes, or until onion has softened, stirring occasionally.
- Meanwhile, whisk eggs in a large bowl; then whisk in the cheese, half the parsley, the salt and pepper and the cooked onion mixture.
- Cut cooked spaghetti into 2-inch lengths and stir into egg mixture.
- In the same skillet you used to cook onions etc, melt the remaining 1 tbsp of butter over medium heat; try to coat the sides as well as the bottom.
- Pour in egg mixture and cook, without stirring, for 3 to 5 minutes, or until the bottom is golden and most of the mixture is set.
- Now carefully invert frittata onto a plate, then slide back into skillet, cooked side up.
- Cook for 3 to 5 minutes longer, or until golden on the bottom.
- Garnish with remaining parsley and serve, cut in wedges; just as good warm as hot.
- For Vegetarian omit the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 128.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 212.09mg | 71% | |
| Sodium | 465.74mg | 19% | |
| Potassium | 212.58mg | 5% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.5mg | 47% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 22% | |
|---|---|---|---|
| Cholesterol | 130.58mg | 71% | |
| Sodium | 286.77mg | 19% | |
| Potassium | 130.89mg | 5% | |
| Total Carbs | 10.82g | 6% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 8.58g | 28% | |
| Vitamin C | 10.8mg | 29% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.2mg | 47% | |
| Calcium | 46.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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