Directions:
- In a skillet, melt the butter and stir in the flour.
- Cook stirring constantly until this is a rich brown.
- Add the vegetables and cook until tender.
- Stir in the water, shrimp, parsley and seasonings.
- Simmer uncovered for about 20 minutes.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.78 Kcal (3558 kJ) | ||
| Calories from fat | 500.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.57g | 85% | |
|---|---|---|---|
| Cholesterol | 162.05mg | 54% | |
| Sodium | 2710.83mg | 113% | |
| Potassium | 309.75mg | 7% | |
| Total Carbs | 72.48g | 24% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.5mg | 53% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 85% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 54% | |
| Sodium | 683.39mg | 113% | |
| Potassium | 78.09mg | 7% | |
| Total Carbs | 18.27g | 24% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 4.9g | 39% | |
| Vitamin C | 5.7mg | 38% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.4mg | 53% | |
| Calcium | 28mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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