Ingredients:
- 3 tsp of finely chopped jalepenos (less or more , depending on your taste, or you dont have to add at all)
- 2 tsp cajun seasoning
- this makes a large aluminum pan full. this recipe is for a large crowd. you can cut the recipe in half to serve at home for your family.
- this is not the picture of mine, but something similar to mine
Directions:
- Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender.
- Stir in flour, and cook for 5 to 10 minutes, stirring frequently.
- Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
- Stir in the velvetta cheese, half-and-half, Cajun seasonings, jalepeno peppers and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until done; drain.
- .Preheat oven to 350 degrees. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
- Bake in a preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 68.22mg | 23% | |
| Sodium | 99.95mg | 4% | |
| Potassium | 136.1mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.1mg | 29% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 20% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 23% | |
| Sodium | 85.64mg | 4% | |
| Potassium | 116.61mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.4g | 13% | |
| Vitamin C | 12.7mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.4mg | 29% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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