Aussie Pepper Steak / Steak With Creamy Pepper Sauce Recipe

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Aussie Pepper Steak / Steak With Creamy Pepper Sauce
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Ingredients
8
Count
Nutrition
517
Calories
Total time
30
Minutes
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Ingredients:

  • 3 scotch steak fillets
  • 2 tbsp butter
  • 1 tbsp oil
  • 1 -2 tbsp flour
  • 1 1/2 cups beef stock
  • 1 tbsp mccormicks pepper steak seasoning

Directions:

  1. Season raw steaks with salt and freshly cracked pepper.
  2. Melt butter with oil in pan, add steak and cook to you liking. Remove and set aside.
  3. Turn heat to medium. Add flour to the pan to make a roux with the pan juices, let cook for 1 minute.(only add enough flour to thicken the mix, don't put so much that it makes the mixture crumbly because the flour can overtake the taste and you will end up needing more stock or water).
  4. Begin adding the stock bit by bit, whisking constantly so it doesn't get lumpy. It will be quite thin once all the stock is added.
  5. Add pepper steak seasoning to your taste and mix in to the gravy. Keep whisking.
  6. Add cream and thicken to your liking on a low / medium heat.
  7. Re-heat steaks in the micorwave for about 30 sec's if you haven't kept them warm.
  8. Serve with chips or potato mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.23 Kcal (2166 kJ)
Calories from fat 447.71 Kcal
% Daily Value*
Total Fat 49.75g 77%
Cholesterol 30.53mg 10%
Sodium 514.47mg 21%
Potassium 350.17mg 7%
Total Carbs 8.79g 3%
Sugars 1.8g 7%
Dietary Fiber 0.78g 3%
Protein 7.13g 14%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 180.16 Kcal (754 kJ)
Calories from fat 155.94 Kcal
% Daily Value*
Total Fat 17.33g 77%
Cholesterol 10.63mg 10%
Sodium 179.2mg 21%
Potassium 121.97mg 7%
Total Carbs 3.06g 3%
Sugars 0.63g 7%
Dietary Fiber 0.27g 3%
Protein 2.48g 14%
Iron 0.2mg 2%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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