Directions:
- Preheat oven to 350 degrees.
- Sweat onions, bell pepper, green onions and garlic until tender in 2 tbsp of butter.
- Remove from heat and allow to cool.
- Once cool combine vegetable mixture, ground pork, egg, bread crumbs, and salt/pepper. Mix until well incorporated.
- Cook a test patty to see if seasoning needs to be adjusted.
- Form meatballs to desired size about 1 .
- Dredge meatballs in flour and shake off any excess.
- Heat pan with oil (enough to shallow fry the meatballs) over medium high heat and place a meatball in, if it does not sear or if it burns adjust your heat.
- Once the pan is ready brown your meatballs and place on a baking sheet and pop them in the oven.
- Cook until they reach an internal temperature of 165 degrees or when you cut one in half and there is no visible sign of pink.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.85 Kcal (1356 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 16% | |
| Sodium | 654.33mg | 27% | |
| Potassium | 164.95mg | 4% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.2mg | 35% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 315.53 Kcal (1321 kJ) | ||
| Calories from fat | 220.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 39% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 637.51mg | 27% | |
| Potassium | 160.71mg | 4% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 12.6mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.1mg | 35% | |
| Calcium | 58.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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