Jambalaya-Stuffed Tomatoes Recipe

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Jambalaya-Stuffed Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish.
  2. Remove the tops from tomatoes; scoop out the insides. Chop the tomato meat and set aside for later use. Liberally season the insides of tomatoes with salt and black pepper.
  3. Melt butter in a frying pan over medium-high heat. Cook and stir onion and green onion until lightly browned, 1 to 2 minutes. Add green pepper, ham, rice, and thyme; cook until warmed, 3 to 5 minutes. Remove from heat.
  4. Fill each tomato with the rice mixture, 2 to 3 shrimp, and reserved tomato meat. Pour about 1 tablespoon chicken broth into each tomato. Place tomatoes in the prepared baking dish. Spoon any leftover rice mixture and tomato meat around the stuffed tomatoes in the baking dish.
  5. Bake in the preheated oven until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 20 minutes. Sprinkle tomatoes with Parmesan cheese and bake until cheese is melted, 3 to 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.54 Kcal (1526 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 38.6mg 13%
Sodium 699.37mg 29%
Potassium 544.71mg 12%
Total Carbs 45.02g 15%
Sugars 6.66g 27%
Dietary Fiber 3.33g 13%
Protein 10.52g 21%
Vitamin C 42.5mg 71%
Vitamin A 0.4mg 14%
Iron 30.7mg 170%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 101.94 Kcal (427 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 21%
Cholesterol 10.79mg 13%
Sodium 195.58mg 29%
Potassium 152.33mg 12%
Total Carbs 12.59g 15%
Sugars 1.86g 27%
Dietary Fiber 0.93g 13%
Protein 2.94g 21%
Vitamin C 11.9mg 71%
Vitamin A 0.1mg 14%
Iron 8.6mg 170%
Calcium 41.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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