Jambalaya-Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large tomatoes
salt and ground black pepper to taste
1 tbsp butter
1/4 cup chopped onion
2 tbsp chopped green onion
1/2 green bell pepper, seeded and sliced
1/4 cup diced fully cooked ham
1 cup cooked basmati rice
1/2 tsp dried thyme
10 large shrimp - shelled, deveined , and halved lengthwise
1/4 cup chicken broth , or more as needed
1/4 cup grated parmesan cheese, or more to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish.
Remove the tops from tomatoes; scoop out the insides. Chop the tomato meat and set aside for later use. Liberally season the insides of tomatoes with salt and black pepper.
Melt butter in a frying pan over medium-high heat. Cook and stir onion and green onion until lightly browned, 1 to 2 minutes. Add green pepper, ham, rice, and thyme; cook until warmed, 3 to 5 minutes. Remove from heat.
Fill each tomato with the rice mixture, 2 to 3 shrimp, and reserved tomato meat. Pour about 1 tablespoon chicken broth into each tomato. Place tomatoes in the prepared baking dish. Spoon any leftover rice mixture and tomato meat around the stuffed tomatoes in the baking dish.
Bake in the preheated oven until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 20 minutes. Sprinkle tomatoes with Parmesan cheese and bake until cheese is melted, 3 to 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.54 Kcal (1526 kJ)
Calories from fat	125.7 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	38.6mg	13%
Sodium	699.37mg	29%
Potassium	544.71mg	12%
Total Carbs	45.02g	15%
Sugars	6.66g	27%
Dietary Fiber	3.33g	13%
Protein	10.52g	21%
Vitamin C	42.5mg	71%
Vitamin A	0.4mg	14%
Iron	30.7mg	170%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	101.94 Kcal (427 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	21%
Cholesterol	10.79mg	13%
Sodium	195.58mg	29%
Potassium	152.33mg	12%
Total Carbs	12.59g	15%
Sugars	1.86g	27%
Dietary Fiber	0.93g	13%
Protein	2.94g	21%
Vitamin C	11.9mg	71%
Vitamin A	0.1mg	14%
Iron	8.6mg	170%
Calcium	41.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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