Moroccan Salmon Recipe

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Ingredients:

Serving

1/2 cup fresh parsley, chopped
2 tsp olive oil
1 tsp lemon juice
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp black pepper, freshly ground
2 garlic cloves, minced
24 oz salmon fillets, boneless skinless
cooking spray
1 lemon
1 1/2 cups red bell peppers, thinly sliced
1 1/2 cups green bell peppers, thinly sliced
2 tbsp water
1 large plum tomato , cut crosswise into 1/4 inch thick slices

Directions:

Preheat oven to 400°F.
Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon, reserving marinade. Place salmon in a 13x9 inch baking dish coated with cooking spray.
Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8 inch thick slices. Reserve remaining lemon half for another use.
Add the lemon slices, red and green bell pepper slices, 2 Tbsp of water and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil.
Bake at 400°F oven for 20 minutes or until fish flakes easily when tested with a fork.
Place 1 fillet on each of 4 plates over rice. Top each serving with about 1/2 cup lemon mixture and drizzle each serving with about 2 1/2 Tbsp pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.58 Kcal (1175 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	78.2mg	26%
Sodium	428.8mg	18%
Potassium	854.79mg	18%
Total Carbs	9.76g	3%
Sugars	5.9g	24%
Dietary Fiber	2.54g	10%
Protein	36.24g	72%
Vitamin C	160.8mg	268%
Vitamin A	3.5mg	118%
Iron	61.1mg	339%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	73.18 Kcal (306 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	14%
Cholesterol	20.4mg	26%
Sodium	111.84mg	18%
Potassium	222.95mg	18%
Total Carbs	2.55g	3%
Sugars	1.54g	24%
Dietary Fiber	0.66g	10%
Protein	9.45g	72%
Vitamin C	42mg	268%
Vitamin A	0.9mg	118%
Iron	15.9mg	339%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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