Directions:
- Saute all veggies intill soft, add flour, parsley & crawfish tails. Cook 15 minutes on low heat. Add jalapeno, cheese, and 1/2 &1/2, milk and garlic. Cook 15 minutes more.
- Cook noddles is salted boiling water till just done, drain and fold into crawfish mixture.
- Put into baking dish and cover with Parm. cheese.
- Bake at 350 for about 15min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.82 Kcal (2340 kJ) | ||
| Calories from fat | 263.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 294.44mg | 98% | |
| Sodium | 517.14mg | 22% | |
| Potassium | 211.49mg | 4% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.7mg | 59% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.26 Kcal (721 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 45% | |
|---|---|---|---|
| Cholesterol | 90.77mg | 98% | |
| Sodium | 159.42mg | 22% | |
| Potassium | 65.19mg | 4% | |
| Total Carbs | 10.85g | 12% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 11.42g | 74% | |
| Vitamin C | 6.7mg | 36% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.3mg | 59% | |
| Calcium | 78.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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