Directions:
- Season steaks with salt and soak them in olive oil 30 minutes before putting on grill (or grill pan). Grill steaks until done.
- Before prepare lemon juice, finely minced garlic, finely minced parsley leaves, pepper, olive oil and oregano, stir all ingredients well and leave 30 minutes until all flavors combine and get used to each other.
- Pour juice over fish before serving. That is it! (leftovers of lemon-garlic sauce can be preserved hermetically covered in refrigerator for 5 days).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.13 Kcal (587 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 214.1mg | 9% | |
| Potassium | 140.54mg | 3% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.02 Kcal (959 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 15% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 6% | |
| Sodium | 349.91mg | 9% | |
| Potassium | 229.69mg | 3% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.99g | 23% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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