Tuna And Cheddar Pockets Recipe

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Tuna And Cheddar Pockets
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Ingredients:

Directions:

  1. Preheat oven to 375
  2. In mixing bowl, combine tuna, lemon pepper, olives, mayo and cheese until well blended
  3. Separate dough into 10 biscuits
  4. Roll out each to 5 inch circle
  5. Spoon about 1/4 cup onto center of each circle
  6. Fold dough in half and press edges with fork to seal
  7. Brush both sides with egg wash
  8. Press both sides into potato chips
  9. Make 2-3 vent holes on top with sharp knife
  10. Bake on ungreased baking sheet for 18-22 minutes, until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.45 Kcal (1262 kJ)
Calories from fat 169.25 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 32.34mg 11%
Sodium 344.56mg 14%
Potassium 499.79mg 11%
Total Carbs 16.59g 6%
Sugars 0.6g 2%
Dietary Fiber 1.65g 7%
Protein 13.97g 28%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 253.62 Kcal (1062 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 29%
Cholesterol 27.2mg 11%
Sodium 289.89mg 14%
Potassium 420.48mg 11%
Total Carbs 13.96g 6%
Sugars 0.51g 2%
Dietary Fiber 1.39g 7%
Protein 11.76g 28%
Vitamin C 5.2mg 10%
Iron 0.6mg 4%
Calcium 48.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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