Tuna and Egg Salad Recipe

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Ingredients:

Serving

2 cups mixed lettuce leaves
1 tbsp fresh parsley, chopped
4 hard-boiled eggs, quartered
1 red onion, sliced
3 tomatoes, cut into wedges
185 g chunk tuna, drained
1 pinch salt
1 pinch cracked black pepper
50 g pitted black olives (just count out
1 red capsicum, sliced ( sweet bell pepper)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp finely grated lemon zest
1 tsp dijon mustard
3 tsp white wine vinegar

Directions:

Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
Drizzle over the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.4 Kcal (1128 kJ)
Calories from fat	163.23 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	194.83mg	65%
Sodium	465.28mg	19%
Potassium	298.63mg	6%
Total Carbs	5.11g	2%
Sugars	2.56g	10%
Dietary Fiber	1.38g	6%
Protein	20.77g	42%
Vitamin C	8.6mg	14%
Iron	1.2mg	7%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	140.59 Kcal (589 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	28%
Cholesterol	101.67mg	65%
Sodium	242.81mg	19%
Potassium	155.85mg	6%
Total Carbs	2.67g	2%
Sugars	1.34g	10%
Dietary Fiber	0.72g	6%
Protein	10.84g	42%
Vitamin C	4.5mg	14%
Iron	0.6mg	7%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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