Directions:
- Combine all ingredients, except cheese and crackers in a 3 ltr. casserole dish and mix well.
- Top with grated cheese and crackers.
- Place in oven preheated to 325 for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 263.33mg | 11% | |
| Potassium | 151.5mg | 3% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 29% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 10% | |
| Sodium | 198.34mg | 11% | |
| Potassium | 114.11mg | 3% | |
| Total Carbs | 15.95g | 7% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 6.09g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 92.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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