Tuna and Olive Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup green olives, pitted
2 tbsp salted baby capers, rinsed and drained
2 garlic cloves, roughtly chopped
1 tsp grated lemon zest
185 g tuna in vegetable oil ( do not drain)
2 tbsp chopped flat leaf parsley
extra virgin olive oil
toasted crostini or sliced baguette, to serve

Directions:

Place the first 6 ingredients in a food processor and process until smoothe, adding a little EVOO if necessary.
Season to taste with freshly ground black pepper and serve with the toasted crostini or baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.65 Kcal (338 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	10.73mg	4%
Sodium	752.63mg	31%
Potassium	16.55mg	0%
Total Carbs	1.79g	1%
Sugars	0.25g	1%
Dietary Fiber	0.74g	3%
Protein	5.48g	11%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	171.77 Kcal (719 kJ)
Calories from fat	110.84 Kcal
		% Daily Value*
Total Fat	12.32g	9%
Cholesterol	22.85mg	4%
Sodium	1602.88mg	31%
Potassium	35.25mg	0%
Total Carbs	3.81g	1%
Sugars	0.53g	1%
Dietary Fiber	1.59g	3%
Protein	11.66g	11%
Vitamin C	2.5mg	2%
Iron	0.1mg	0%
Calcium	30.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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