Directions:
- Preheat oven to 185 degrees celsius.
- Melt butter and cook onion and celery for 3 minutes.
- Add flour and cook for 1 minute stirring .Slowly add milk ,continue stirring.
- Remove from heat when mixture is boiling and thickened.
- Add tuna,corn,peas and half of cheese.
- Put into ovenproof dish.
- Sprinkle with breadcrumbs and remaining cheese.
- Bake 20 mins till golden.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.49 Kcal (881 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 320.12mg | 13% | |
| Potassium | 275.95mg | 6% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 127.72 Kcal (535 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 12% | |
| Sodium | 194.24mg | 13% | |
| Potassium | 167.44mg | 6% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 3.39g | 22% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 8.33g | 27% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 121.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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