Jolean's K-Sandwiches (Exceptional Tuna Melts) Recipe

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Jolean's K-Sandwiches (Exceptional Tuna Melts)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Mix all ingredients in a bowl.
  3. Spoon a generous amount of the tuna mixture onto the bottom half of the hot dog buns and cover with the top half. Cut the filled sandwich buns in half.
  4. Wrap each full sandwich bun (both halves) in foil.
  5. Place on cookie sheet and bake for 20-25 minutes.
  6. YUM! Cheese melts perfectly every time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.77 Kcal (1012 kJ)
Calories from fat 194.1 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 107.44mg 36%
Sodium 544.41mg 23%
Potassium 53.76mg 1%
Total Carbs 5.53g 2%
Sugars 4.67g 19%
Dietary Fiber 0.29g 1%
Protein 6.58g 13%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 292.28 Kcal (1224 kJ)
Calories from fat 234.64 Kcal
% Daily Value*
Total Fat 26.07g 33%
Cholesterol 129.88mg 36%
Sodium 658.13mg 23%
Potassium 64.99mg 1%
Total Carbs 6.68g 2%
Sugars 5.64g 19%
Dietary Fiber 0.35g 1%
Protein 7.95g 13%
Vitamin C 0.4mg 1%
Iron 0.5mg 2%
Calcium 90.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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