Directions:
- Heat oven to 375 degrees.
- Grease a 9 inch round baking pan and set aside.
- In a large bowl, flake the tuna with a fork. Mix in the next 7 ingredients. Add the egg yolks and incorporate well. Fold in the egg whites.
- Sprinkle bottom and sides of prepared baking pan evenly with bread crumbs. Pour in tuna mixture and bake for 25 minutes or until set. Unmold and garnish. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 101.76mg | 34% | |
| Sodium | 255.05mg | 11% | |
| Potassium | 93.6mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 7% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 34% | |
| Sodium | 291.25mg | 11% | |
| Potassium | 106.88mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 7.7g | 13% | |
| Vitamin C | 10mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.7mg | 23% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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