Directions:
- Drain and flake the tuna.
- Cook broccoli as directed on package, reserving 1/3 cup of the cooking liquid.
- In a large saucepan, melt the butter over low heat. Add onion; cook until onion is tender. Blend in flour until smooth and bubbly.
- Stir in seasoned salt, salt, pepper, and nutmeg.
- Gradually add milk, stirring constantly. Stir in reserved cooking liquid.
- Cook, stirring constantly, until sauce is smooth and thickened.
- Stir in the flaked tuna, broccoli, and cheese.
- Heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.41 Kcal (981 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 14% | |
| Sodium | 797.94mg | 33% | |
| Potassium | 314.93mg | 7% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 109.56 Kcal (459 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 22% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 14% | |
| Sodium | 372.95mg | 33% | |
| Potassium | 147.2mg | 7% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 4.01g | 34% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 5.76g | 25% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 176.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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