Amount Per 1 Serving
Calories	241.28 Kcal (1010 kJ)
Calories from fat	174 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	18.11mg	6%
Sodium	394.91mg	16%
Potassium	357.51mg	8%
Total Carbs	6.67g	2%
Sugars	2.66g	11%
Dietary Fiber	2.72g	11%
Protein	10.59g	21%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	248.5mg	25%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	30%
Cholesterol	8.65mg	6%
Sodium	188.6mg	16%
Potassium	170.74mg	8%
Total Carbs	3.19g	2%
Sugars	1.27g	11%
Dietary Fiber	1.3g	11%
Protein	5.06g	21%
Vitamin C	2.7mg	9%
Iron	0.6mg	7%
Calcium	118.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad with Parmesan Dressing

Head iceberg lettuce, chopped in bite-size pieces and 11 more..
Classic French Green Salad

Romaine lettuce, washed, dried and torn into bite-sized p... and 10 more..
Chopped Salad with Parmesan Dressing

Head iceberg lettuce, chopped in bite-size pieces and 10 more..
Tossed Salad with Artichokes

Head iceberg lettuce , torn, Romaine , torn and 5 more..
Cranberry and Feta Salad

Head romaine lettuce, Spinach and 9 more..
Pomegranate and Feta Salad

Head romaine lettuce, washed and torn and 10 more..
Walnut Romaine Salad

Romaine , torn, Zucchini, chopped, Seasoned salad croutons and 7 more..
Creamy Roasted Vegetable Pasta Salad

Olive oil, Red wine vinegar, Dijon mustard, Garlic powder and 8 more..