Orange, Cucumber and Jicama Salad Recipe

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Orange, Cucumber and Jicama Salad
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Ingredients:

Directions:

  1. Tear the romaine into bite-sized pieces and place in a salad bowl.
  2. Arrange the oranges, cucumber, onion, jicama, and pepper on top.
  3. Mix together the oil, vinegar, oregano, and salt and pepper.
  4. Pour this dressing over the salad and mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.16 Kcal (461 kJ)
Calories from fat 83.11 Kcal
% Daily Value*
Total Fat 9.23g 14%
Sodium 8.43mg 0%
Potassium 280.99mg 6%
Total Carbs 5.33g 2%
Sugars 2g 8%
Dietary Fiber 2.81g 11%
Protein 1.34g 3%
Vitamin C 18.8mg 31%
Iron 0.9mg 5%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 74.21 Kcal (311 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 14%
Sodium 5.68mg 0%
Potassium 189.29mg 6%
Total Carbs 3.59g 2%
Sugars 1.35g 8%
Dietary Fiber 1.89g 11%
Protein 0.9g 3%
Vitamin C 12.7mg 31%
Iron 0.6mg 5%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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