Ingredients:
- 1/2 head iceberg lettuce, chopped in bite-size pieces
- 1 head romaine lettuce, chopped in bite-size pieces
Directions:
- Combine salad ingredients in a glass bowl; chill while mixing dressing.
- Combine dressing ingredients in a jar with a tight fitting lid; shake well.
- Pour dressing over salad just before serving and toss lightly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.15 Kcal (947 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 816.72mg | 34% | |
| Potassium | 336.79mg | 7% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 25% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 6% | |
| Sodium | 455.57mg | 34% | |
| Potassium | 187.86mg | 7% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 6.98g | 25% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 138.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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