Cabbage and Apple Salad with Roasted Onions Recipe

Posted by
Rate It!
Cabbage and Apple Salad with Roasted Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim bottom ends of onions. Blanch unpeeled onions, in batches, in rapidly boiling water in a large saucepan 45 seconds. (It's important to blanch in batches so that the water remains at a boil.) Drain and peel onions; place in a large zip-top freezer bag, seal, and refrigerate overnight, if desired.
  2. Combine cabbage and 2 tablespoons salt in a large bowl; let stand 30 minutes, tossing occasionally. Rinse thoroughly, and drain well.
  3. Combine onions and oil in a shallow roasting pan or a large cast-iron skillet; toss to coat. Spread onions in a single layer. Roast at 450° for 25 minutes or until browned, stirring after 20 minutes.
  4. Combine 1/4 cup each vinegar and maple syrup; add to roasted onions. Roast 5 more minutes or until slightly thickened and onions are glazed. Set aside.
  5. Combine remaining 2 tablespoons vinegar, 2 tablespoons maple syrup, 1 cup chopped pecans, sour cream, and 1/2 teaspoon salt in a food processor or blender; process 1 to 2 minutes or until smooth. Cover and chill dressing overnight, if desired.
  6. Toss together chopped apple, cabbage, and endive in a large bowl. Drizzle each serving with dressing, and top with roasted onions; sprinkle with remaining 1 cup pecans.
  7. Make Ahead: Blanch and peel pearl onions a day ahead; store in refrigerator. Prepare dressing up to a day ahead, and store in refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.95 Kcal (2420 kJ)
Calories from fat 453.9 Kcal
% Daily Value*
Total Fat 50.43g 78%
Cholesterol 10.06mg 3%
Sodium 1955.86mg 81%
Potassium 814.84mg 17%
Total Carbs 30.25g 10%
Sugars 17.04g 68%
Dietary Fiber 9.49g 38%
Protein 8.83g 18%
Vitamin C 65.8mg 110%
Iron 3.5mg 19%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 193.59 Kcal (811 kJ)
Calories from fat 152.04 Kcal
% Daily Value*
Total Fat 16.89g 78%
Cholesterol 3.37mg 3%
Sodium 655.15mg 81%
Potassium 272.94mg 17%
Total Carbs 10.13g 10%
Sugars 5.71g 68%
Dietary Fiber 3.18g 38%
Protein 2.96g 18%
Vitamin C 22mg 110%
Iron 1.2mg 19%
Calcium 61.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top