Chopped Salad Recipe

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Ingredients:

Serving

1 head iceberg lettuce, chopped
1 medium english cucumber, chopped
1 red bell pepper, chopped
1 cup canned chick-peas, drained & rinsed
1 cup salami, chopped
1 cup provolone cheese, chopped
6 oz marinated artichoke hearts, drained & chopped
1/2 medium red onion, finely minced
1 cup cherry tomatoes, halved
8 whole pepperoncini peppers (optional)
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp minced fresh rosemary
1 tsp kosher salt
1/2 tsp fresh ground black pepper

Directions:

Mix all salad ingredients in a large bowl. Combine the vinaigrette ingredients in a small bowl. Whisk together.
Toss salas with vinaigrette and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.52 Kcal (944 kJ)
Calories from fat	145.86 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	25.91mg	9%
Sodium	884.66mg	37%
Potassium	254.67mg	5%
Total Carbs	11.12g	4%
Sugars	3.68g	15%
Dietary Fiber	3.02g	12%
Protein	9.19g	18%
Vitamin C	17.9mg	30%
Vitamin A	0.3mg	10%
Iron	57.5mg	319%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	112.04 Kcal (469 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	25%
Cholesterol	12.87mg	9%
Sodium	439.52mg	37%
Potassium	126.53mg	5%
Total Carbs	5.53g	4%
Sugars	1.83g	15%
Dietary Fiber	1.5g	12%
Protein	4.57g	18%
Vitamin C	8.9mg	30%
Vitamin A	0.1mg	10%
Iron	28.6mg	319%
Calcium	65.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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