Garden Salad With Italian Dressing Recipe

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Ingredients:

Serving

6 large iceberg lettuce leaves
2 celery ribs, thinly sliced
1 onion, cut in rings
1 red bell peppers (capsicum) or 1 green bell pepper, cut in slices ( capsicum)
1 cup cherry tomatoes, halved
1 cucumber, peeled and sliced
1/2 cup white wine vinegar
1 tbsp lemon juice
1 tsp white sugar
1/2 cup light olive oil
1/2 small white onion, very finely chopped
1 garlic clove, crushed
1/2 red bell pepper, chopped finely ( capsicum)
1/4 cup flat leaf parsley, chopped

Directions:

Toss salad ingredients to combine.
For the dressing- Place ingredients in a screw top jar and shake well- Makes 1 1/2 cups.
Serve the salad in one large bowl or as a side to a meal.
Add desired amount of dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.41 Kcal (1693 kJ)
Calories from fat	252.19 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Sodium	116.06mg	5%
Potassium	1482.99mg	32%
Total Carbs	32.22g	11%
Sugars	21.28g	85%
Dietary Fiber	10.49g	42%
Protein	9.54g	19%
Vitamin C	84.1mg	140%
Vitamin A	1.1mg	37%
Iron	19.1mg	106%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	38.13 Kcal (160 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	43%
Sodium	10.94mg	5%
Potassium	139.83mg	32%
Total Carbs	3.04g	11%
Sugars	2.01g	85%
Dietary Fiber	0.99g	42%
Protein	0.9g	19%
Vitamin C	7.9mg	140%
Vitamin A	0.1mg	37%
Iron	1.8mg	106%
Calcium	17.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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