Too Good to Be This Easy Chicken Stir-Fry Recipe

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Too Good to Be This Easy Chicken Stir-Fry
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Ingredients
7
Count
Nutrition
456
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add oil to skillet and saute chicken pieces for five minutes.
  2. Add frozen veggies, garlic powder, salt and pepper and saute until tender-crisp.
  3. In the meantime, in separate pot, cook rice according to package directions.
  4. When veggies are tender-crisp, drain off excess broth, and add teriyaki sauce.
  5. Heat through.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.98 Kcal (1909 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 66.89mg 22%
Sodium 2549.33mg 106%
Potassium 970.55mg 21%
Total Carbs 55.65g 19%
Sugars 7.57g 30%
Dietary Fiber 10.35g 41%
Protein 35.03g 70%
Vitamin C 22.7mg 38%
Iron 3.4mg 19%
Calcium 75mg 8%
Amount Per 100 g
Calories 98.85 Kcal (414 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 21%
Cholesterol 14.5mg 22%
Sodium 552.62mg 106%
Potassium 210.39mg 21%
Total Carbs 12.06g 19%
Sugars 1.64g 30%
Dietary Fiber 2.24g 41%
Protein 7.59g 70%
Vitamin C 4.9mg 38%
Iron 0.7mg 19%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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