Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray rounded ends of mushroom caps with vegetable spray and place oiled side down on baking sheet.
- Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps.
- Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 369.12mg | 15% | |
| Potassium | 105.49mg | 2% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.19 Kcal (281 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 133.99mg | 15% | |
| Potassium | 38.29mg | 2% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 3.15g | 17% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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