Directions:
- Cut chicken into 1/2 inch cubes
- Prepare marinating sauce and add to chicken cubes.
- Sit in refrigerator for at least 2 hours
- Heat the vegetable oil in a large skillet or wok.
- Drain chicken keeping the juice.
- Stir fry the chicken for 4 minutes over high heat.
- Push the chicken to the side and add onion, celery, bell pepper and ginger.
- Add reserved marinating juice
- Cook, stirring constantly for 5 minutes.
- Add Bok choy; cook another 2 minutes,
- Add the sprouts and stir-fry another 2 minutes.
- Serve while sprouts are still crisp.
- Cooking time does not include marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.66 Kcal (1418 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 2583.94mg | 108% | |
| Potassium | 888.37mg | 19% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 35.75g | 71% | |
| Vitamin C | 187.4mg | 312% | |
| Vitamin A | 13.3mg | 444% | |
| Iron | 297.3mg | 1651% | |
| Calcium | 339mg | 34% | |
| Amount Per 100 g | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 16% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 23% | |
| Sodium | 355.09mg | 108% | |
| Potassium | 122.08mg | 19% | |
| Total Carbs | 4.15g | 10% | |
| Sugars | 1.66g | 48% | |
| Dietary Fiber | 1.16g | 34% | |
| Protein | 4.91g | 71% | |
| Vitamin C | 25.8mg | 312% | |
| Vitamin A | 1.8mg | 444% | |
| Iron | 40.8mg | 1651% | |
| Calcium | 46.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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