Chicken Breasts with Tomatillo Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves
garlic powder
salt and pepper
1/4 tsp cumin seed
1/2 medium onion, halved and sliced
1 (1 pint) jar tomatillo salsa (mild or hot )
4 slices monterey jack pepper cheese
1/4 cup loosely packed chopped cilantro
4 tbsp sour cream
8 flour tortillas

Directions:

Line baking tray with aluminum foil.
Place chicken breasts on foil.
Sprinkle with garlic powder, salt, and pepper to taste.
Sprinkle with cumin seed.
Place 1/4 of onion slices on each chicken breast half.
Cover all with tomatillo salsa.
Place another sheet of aluminum foil on top of chicken breasts and fold all four sides until sealed very tight.
Bake foil packet on tray in 375 oven for 30 minutes.
Remove from oven and carefully remove top foil sheet.
Place a slice of pepper jack cheese on each chicken breast half.
Sprinkle all with chopped cilantro.
Return to the oven uncovered.
Remove from the oven when cheese has melted.
Meanwhile heat tortillas.
Serve one chicken breast per person.
Place a tbsp of sour cream on top of each chicken breast half.
Serve with hot tortillas and refried or borracho beans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.98 Kcal (2123 kJ)
Calories from fat	116.27 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	143.44mg	48%
Sodium	1677.71mg	70%
Potassium	802.43mg	17%
Total Carbs	43.93g	15%
Sugars	2.93g	12%
Dietary Fiber	2.24g	9%
Protein	53.62g	107%
Vitamin C	13.2mg	22%
Iron	2mg	11%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	20%
Cholesterol	32.22mg	48%
Sodium	376.86mg	70%
Potassium	180.25mg	17%
Total Carbs	9.87g	15%
Sugars	0.66g	12%
Dietary Fiber	0.5g	9%
Protein	12.04g	107%
Vitamin C	3mg	22%
Iron	0.5mg	11%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Chicken Chili

Olive oil, Garlic clove, minced, Onion, diced and 12 more..
Chicken Fajita Pasta

Penne pasta and 9 more..
White Chicken Chili

White shoepeg corn (white corn), Great northern beans and 14 more..
Potato Pizza

Potatoes, peeled and cubed, Prepared pizza crust, Milk and 8 more..
Fajita Chilaquiles Casserole

Flour tortillas , cut into thin strips and 18 more..
Chicken Fajitas

Boneless chicken breasts, Soy sauce (low sodium ), Honey and 22 more..
Jalapeno Cream Cheese Chicken Enchiladas

Skinless, boneless chicken breast halves, Cayenne pepper and 14 more..
Tortilla Soup II

Boneless chicken breast halves, cooked and shredded and 11 more..
Chicken Tortilla Soup

Boneless chicken breast halves, cooked and shredded (deli... and 11 more..
Beef or Chicken Fajitas

Garlic powder, Seasoning salt, Ground cumin, Chili powder and 11 more..
Grilled Salmon Salsa Wraps

Sour cream, Fresh lime juice and 13 more..
Chicken and Three-Bean Burritos

Flour tortillas, Skinless boneless chicken breast halves and 8 more..
Tofu Enchiladas

Onion, medium, chopped, Olive oil, Tomato sauce and 10 more..
Stacked Enchilada Pie

Onion (about 8 oz.), peeled and chopped and 13 more..