Smothered Chicken Recipe

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Smothered Chicken
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Ingredients
8
Count
Nutrition
287
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness.
  2. Sprinkle with garlic powder and seasoned salt.
  3. In a large nonstick skillet over medium heat, brown chicken in oil for 4 minutes; turn.
  4. Top with the mushrooms, cheese, green onions and bacon.
  5. Cover and cook until chicken juices run clear and cheese is melted, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.74 Kcal (1201 kJ)
Calories from fat 217.8 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 62.85mg 21%
Sodium 483.71mg 20%
Potassium 201.65mg 4%
Total Carbs 1.74g 1%
Sugars 0.87g 3%
Dietary Fiber 0.32g 1%
Protein 16.47g 33%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 272.34 Kcal (1140 kJ)
Calories from fat 206.87 Kcal
% Daily Value*
Total Fat 22.99g 37%
Cholesterol 59.69mg 21%
Sodium 459.42mg 20%
Potassium 191.52mg 4%
Total Carbs 1.66g 1%
Sugars 0.82g 3%
Dietary Fiber 0.3g 1%
Protein 15.64g 33%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 182.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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