Smothered Chicken Recipe

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Smothered Chicken
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Ingredients
6
Count
Nutrition
315
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in a baking dish.
  2. Sprinkle with garlic powder, salt, and pepper.
  3. Mix soup and sour cream well and pour over chicken.
  4. Top with onion rings.
  5. Bake at 350 degrees Fahrenheit for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.24 Kcal (1320 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 152.47mg 51%
Sodium 833.7mg 35%
Potassium 763.82mg 16%
Total Carbs 4.82g 2%
Sugars 0.01g 0%
Dietary Fiber 0.19g 1%
Protein 48.99g 98%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 111.09 Kcal (465 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 19%
Cholesterol 53.73mg 51%
Sodium 293.8mg 35%
Potassium 269.17mg 16%
Total Carbs 1.7g 2%
Sugars 0g 0%
Dietary Fiber 0.07g 1%
Protein 17.26g 98%
Vitamin C 0.2mg 1%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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