Directions:
- Spray broiler pan with nonstick cooking spray. Sprinkle chicken breast halves with garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; place on sprayed broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until fork-tender and juices run clear, turning once.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add mushrooms, garlic and 1/4 teaspoon salt; cook 1 to 2 minutes or until garlic is tender, stirring occasionally. Add onion, chopped basil, tomatoes, vinegar and 1/8 teaspoon pepper; cook and stir 30 to 45 seconds or until thoroughly heated.
- To serve, arrange chicken on individual plates. Sprinkle with half of the cheese. Top each serving with mushroom mixture; sprinkle with remaining cheese. Garnish with basil sprigs.
- High Altitude (above 3500 feet):.
- Broil chicken 16 to 20 minutes.
- Notes:.
- Ingredient Info:.
- Italian plum tomatoes, also called Roma tomatoes, are small oval fruits prized for their low moisture and high flavor. These characteristics make them perfect for canning, sauce and toppings; other tomatoes can make pizza and bruschetta soggy.
- Ingredient Substitutions:.
- To boost Italian flavor, use fresh garlic on the chicken breasts; mince 1 or 2 cloves and rub into poultry.
- Another Italian grating cheese can be used in place of the Parmesan; try Asiago or Romano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.72 Kcal (1577 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 144.34mg | 48% | |
| Sodium | 1207.48mg | 50% | |
| Potassium | 961.34mg | 20% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 51.6g | 103% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 25% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 48% | |
| Sodium | 315.15mg | 50% | |
| Potassium | 250.91mg | 20% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 13.47g | 103% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 33.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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