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Braised to Be Praised Paprika Chicken Recipe

Braised to Be Praised Paprika Chicken Recipe

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Ingredients:

Serving

3 lbs chicken, whole, cut in pieces with skin removed, trimmed
1/4 tsp salt, divided
1/2 tsp ground pepper
2 tbsp extra virgin olive oil
3 diced onions
1 pinch smucker's no sugar added orange spread, splenda
1 cup red bell pepper, diced
1/2 cup green bell pepper, diced
2 tbsp tomato paste
2 tbsp paprika
1 tsp crushed red pepper flakes
1 tsp dried marjoram
1 cup reduced-sodium chicken broth
1/2 cup fat free sour cream
1 tbsp all-purpose flour

Directions:

Use a paper towel to pat the chicken pieces dry.
Season with pepper.
Heat oil in a large heavy pan over medium heat. Add onions sprinkled with Splenda.
Cook, stirring frequently, until the onions are caramelized, about 10 to 15 minutes.
Stir in bell peppers, tomato paste, paprika and crushed red pepper.
Add the chicken and stir it into the mixture. Sprinkle with marjoram and add broth. Season to taste with on salt.
Cover and simmer over medium-low heat for 50 minutes, until the chicken is tender.
Whisk sour cream, flour and 1/4 teaspoon salt in a small bowl until smooth.
Remove chicken to a plate.
Stir the sour cream mixture into the sauce.
Simmer and cook, stirring, until the sauce thickens.
Reduce heat to low, add the chicken back to the sauce about 1 minute in order to reheat the chicken.
Serve with rice, mashed potatoes or your favorite sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.24 Kcal (2626 kJ)
Calories from fat	271.77 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	303.3mg	101%
Sodium	1701.39mg	71%
Potassium	915.68mg	19%
Total Carbs	20.63g	7%
Sugars	4.87g	19%
Dietary Fiber	2.84g	11%
Protein	65.71g	131%
Vitamin C	53.1mg	88%
Vitamin A	1.2mg	41%
Iron	23.1mg	128%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	151.16 Kcal (633 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	46%
Cholesterol	73.09mg	101%
Sodium	410.01mg	71%
Potassium	220.67mg	19%
Total Carbs	4.97g	7%
Sugars	1.17g	19%
Dietary Fiber	0.68g	11%
Protein	15.84g	131%
Vitamin C	12.8mg	88%
Vitamin A	0.3mg	41%
Iron	5.6mg	128%
Calcium	28.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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