Smothered Chicken Recipe

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Smothered Chicken
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Ingredients
8
Count
Nutrition
504
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-inch thickness.
  2. Sprinkle with spices.
  3. In a large non-stick skillet over medium heat, brown chicken in oil for 4 minutes, turn.
  4. Top with mushrooms, onion, cheese and bacon.
  5. Cover and cook until chicken juices run clear and cheese is melted, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.95 Kcal (2110 kJ)
Calories from fat 274.78 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 185.69mg 62%
Sodium 1156.86mg 48%
Potassium 787.52mg 17%
Total Carbs 1.75g 1%
Sugars 0.87g 3%
Dietary Fiber 0.32g 1%
Protein 58.08g 116%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 160.86 Kcal (673 kJ)
Calories from fat 87.71 Kcal
% Daily Value*
Total Fat 9.75g 47%
Cholesterol 59.27mg 62%
Sodium 369.26mg 48%
Potassium 251.37mg 17%
Total Carbs 0.56g 1%
Sugars 0.28g 3%
Dietary Fiber 0.1g 1%
Protein 18.54g 116%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 64.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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