Directions:
- In a large pot, cook elbow noodles according to the package directions, and add frozen veggies during the last 5 minutes of cooking. When done cooking, drain noodle and veggie mixture.
- Return noodles and veggies to pot, add chicken and, over medium heat, stir in cheese, milk, butter and spices until creamy and everything is warmed through.
- Dish directly onto your plate and enjoy!
- HOW I COOK MY CHICKEN:
- Depending on how much chicken I have to cook, I use a 2:1 ratio of water to chicken broth.
- I add spices to the water/chicken broth depending on what dish. For example, I use cumin and cayenne for Mexican, and I use Italian seasoning, fresh ground black pepper and a bit of olive oil for Italian dishes. For this dish I just use the chicken broth, a bit of salt and small splash of worsteshire sauce.
- Bring the water/broth/spices mix to a rolling boil. Add chicken breast to pot, bring back to a boil and boil for 5 minutes. Turn heat down and simmer for ten minutes. Then take off heat completely and let sit in hot water for 15-20 minutes.
- Take chicken out and let cool until you can handle it.
- Shred or cube the chicken.
- Add to the dish it was intended for!
- NOTE: I should probably note, this works very well for medium sized BONELESS SKINLESS breasts - if using large or bone in pieces, it will probably take longer. Just check frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.74 Kcal (1573 kJ) | ||
| Calories from fat | 199.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 22% | |
| Sodium | 762.73mg | 32% | |
| Potassium | 230.02mg | 5% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 319.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 294.97 Kcal (1235 kJ) | ||
| Calories from fat | 156.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 34% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 22% | |
| Sodium | 598.78mg | 32% | |
| Potassium | 180.58mg | 5% | |
| Total Carbs | 20.67g | 9% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 14.06g | 36% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 250.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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