Tomatoes a la Fred Recipe

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Tomatoes a la Fred
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Ingredients
5
Count
Nutrition
92
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Wash tomatoes.
  2. Grate cheese.
  3. Wash and chop parsley.
  4. Shake salad dressing until well mixed.
  5. Combine all ingredient in bowl.
  6. Cover and refrigerate for 4 hours or overnight.
  7. *The longer the tomatoes marinate the better.
  8. You can add new tomatoes to mixture for about a week.
  9. You may also want to add more herbs and cheese to keep the bite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.69 Kcal (384 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 12.47mg 4%
Sodium 226.3mg 9%
Potassium 391.62mg 8%
Total Carbs 7.38g 2%
Sugars 5.26g 21%
Dietary Fiber 1.6g 6%
Protein 6.99g 14%
Vitamin C 25.8mg 43%
Iron 0.4mg 2%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 54.73 Kcal (229 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 6%
Cholesterol 7.45mg 4%
Sodium 135.07mg 9%
Potassium 233.74mg 8%
Total Carbs 4.4g 2%
Sugars 3.14g 21%
Dietary Fiber 0.96g 6%
Protein 4.17g 14%
Vitamin C 15.4mg 43%
Iron 0.2mg 2%
Calcium 105.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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