Directions:
- Lightly spray chicken breast with cooking spray and season with salt and pepper. Grill on the barbeque, in a grill pan, or use your George Foreman grill. Let rest for at least 5 minutes before cutting.
- Heat oil in a large saucepan. Add onion, bell pepper, and mushrooms. Saute until onion is translucent. Add rice and saute for another minute.
- Turn heat to high. Add broth and bring to a boil. Stir, turn down heat, and simmer for 15 minutes, stirring occasionally.
- Add peas and asparagus and simmer an additional 3 minutes. Check rice for doneness. It should still be al dente, and the mixture should be a bit soupy.
- Add spinach and cook until wilted. Add tomatoes and parmesan cheese and stir. The risotto should still be loose . Salt and pepper to taste.
- Garnish with parsley and additional grated parmesan, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.99 Kcal (6891 kJ) | ||
| Calories from fat | 506.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.32g | 87% | |
|---|---|---|---|
| Cholesterol | 91.74mg | 31% | |
| Sodium | 1736.07mg | 72% | |
| Potassium | 2534.05mg | 54% | |
| Total Carbs | 201.9g | 67% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 20.16g | 81% | |
| Protein | 76.66g | 153% | |
| Vitamin C | 192mg | 320% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62.4mg | 347% | |
| Calcium | 501mg | 50% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 87% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 31% | |
| Sodium | 98.51mg | 72% | |
| Potassium | 143.79mg | 54% | |
| Total Carbs | 11.46g | 67% | |
| Sugars | 1.25g | 88% | |
| Dietary Fiber | 1.14g | 81% | |
| Protein | 4.35g | 153% | |
| Vitamin C | 10.9mg | 320% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.5mg | 347% | |
| Calcium | 28.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Chicken Vegetable Barley Soup
Almonds, Olive oil, Onion, chopped, Chopped celery and 10 more.. -
Deep-Dish Pizza
Dough (or use two balls of premade ), Active dry yeast and 14 more.. -
Jambalaya Spaghetti
Spaghetti, Boneless skinless chicken breast half and 14 more.. -
Mushroom Risotto
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 6 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Chicken and Gorgonzola Pizza
Olive oil, Skinless, boneless chicken breast half and 10 more.. -
Halibut Steaks
Olive oil, Onion, halved and thinly sliced and 9 more.. -
Vegetable Barley Soup
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Spicy Garden Chili
Olive oil, Chopped onions, Red bell pepper, chopped and 13 more.. -
Ricotta Spinach Pie
Fresh spinach, Butter, Ricotta cheese, Pine nuts and 13 more.. -
Sausage Risotto
Olive oil, Chopped onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
