A Lighter Broccoli Salad Recipe

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A Lighter Broccoli Salad
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Ingredients:

Directions:

  1. Mix salad ingredients.
  2. In separate bowl, mix dressing ingredients.
  3. Combine the two just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.78 Kcal (795 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 22.8mg 8%
Sodium 211.09mg 9%
Potassium 112.51mg 2%
Total Carbs 3.79g 1%
Sugars 1.1g 4%
Dietary Fiber 1.35g 5%
Protein 5.34g 11%
Vitamin C 20.9mg 35%
Iron 0.5mg 3%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 228.32 Kcal (956 kJ)
Calories from fat 183.49 Kcal
% Daily Value*
Total Fat 20.39g 26%
Cholesterol 27.43mg 8%
Sodium 253.96mg 9%
Potassium 135.36mg 2%
Total Carbs 4.56g 1%
Sugars 1.32g 4%
Dietary Fiber 1.62g 5%
Protein 6.43g 11%
Vitamin C 25.1mg 35%
Iron 0.6mg 3%
Calcium 178.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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