The Italian Scramble Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium potato, cubed
1/2 lb sweet italian sausage
1 small onion, chopped
1 small green pepper, seeded and chopped
1 small sweet red pepper, seeded and chopped
8 eggs
2 tbsp milk
1/8 tsp oregano
1 tomato, seeded and chopped
1/4 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
fresh parsley, chopped, for garnish

Directions:

Heat olive oil in a large frying pan and add the potato. Cook over medium heat, stirring occasionally.
Remove sausage casings and crumble meat into the pan. Cook, stirring, until lightly browned.
Add onion and peppers. Cook until onion is softened and potatoes are done.
Beat eggs, milk and oregano together.
Add egg mixture, tomato and mozzarella all at once.
Reduce heat and cook, stirring lightly, until eggs are soft and fluffy.
Top with grated cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.67 Kcal (916 kJ)
Calories from fat	111.89 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	234.19mg	78%
Sodium	413.32mg	17%
Potassium	334.86mg	7%
Total Carbs	9.12g	3%
Sugars	2.73g	11%
Dietary Fiber	1.58g	6%
Protein	17.82g	36%
Vitamin C	28.4mg	47%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	19%
Cholesterol	129.3mg	78%
Sodium	228.19mg	17%
Potassium	184.87mg	7%
Total Carbs	5.04g	3%
Sugars	1.51g	11%
Dietary Fiber	0.87g	6%
Protein	9.84g	36%
Vitamin C	15.7mg	47%
Vitamin A	0.1mg	7%
Iron	1mg	10%
Calcium	84.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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