Directions:
- Place water on to boil for pasta - add a tsp of olive oil to keep it from sticking. Once the water reaches a boil, add pasta. Cook according to package directions.
- Meanwhile, cook carrot in a small amount of boiling water for 1 minute. Add broccoli and peas; cook 2 minutes. Drain and set aside.
- Saute peppers in 3 tbsp olive oil for 1 minute. Add asparagus tips and zucchin, and saute for 2 minutes or until vegetables are crisp-tender. Remove from heat; add reserved carrot mixture and tomato. Set aside.
- Drain pasta. Place in a serving dish. Add vegetable mixture, parmesan cheese, and remaining ingredients. Toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 419.44mg | 17% | |
| Potassium | 290.6mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 22% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 2% | |
| Sodium | 300.2mg | 17% | |
| Potassium | 207.99mg | 6% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 3.55g | 10% | |
| Vitamin C | 33.4mg | 78% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 68.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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