Chicken Pasta Primavera for Weekdays Recipe

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Ingredients:

Serving

1 cup broccoli floret
1/2 cup chopped onion
2 garlic cloves, finely chopped
1 carrot, peeled and cut into julienne strips
4 tbsp olive oil
2 cups cooked chicken, cut into bite-size pieces
salt , to taste
3 tomatoes, diced
1 lb pasta, cooked to package directions
1/2 cup grated parmesan cheese
2 tbsp chopped fresh parsley

Directions:

Prepare pasta according to package directions.
Heat oil in a 10-inch skillet over medium heat. Add broccoli, onion, garlic and carrot. Stir frequently, until broccoli is crisp, yet tender, about 10 minutes.
Stir in chicken, salt and tomatoes. Heat for 3 minutes or until chicken is hot.
Spoon chicken mixture over drained pasta. Sprinkle with Parmesan cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.95 Kcal (2926 kJ)
Calories from fat	382.07 Kcal
		% Daily Value*
Total Fat	42.45g	65%
Cholesterol	99.28mg	33%
Sodium	849.76mg	35%
Potassium	628.23mg	13%
Total Carbs	51.61g	17%
Sugars	3.57g	14%
Dietary Fiber	2.09g	8%
Protein	29.81g	60%
Vitamin C	32.1mg	53%
Vitamin A	0.2mg	5%
Iron	2.8mg	16%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	190.93 Kcal (799 kJ)
Calories from fat	104.37 Kcal
		% Daily Value*
Total Fat	11.6g	65%
Cholesterol	27.12mg	33%
Sodium	232.13mg	35%
Potassium	171.61mg	13%
Total Carbs	14.1g	17%
Sugars	0.98g	14%
Dietary Fiber	0.57g	8%
Protein	8.14g	60%
Vitamin C	8.8mg	53%
Iron	0.8mg	16%
Calcium	54.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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