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A Different Slaw... for a Change Recipe

A Different Slaw... for a Change Recipe

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Ingredients:

Serving

1/2 tsp garlic, minced
1/2 cup mayonnaise
1/4 cup olive oil
1 tsp dry mustard
1/2 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne
2 tbsp sugar
2 cups green cabbage, shredded
2 cups red cabbage, shredded
2 cups fresh spinach, shredded (about 2 oz)
1/2 small red onion, cut in half and sliced
1 carrot, shredded
2 green onions, chopped

Directions:

Mix all sauce ingredients using a whisk, or in a blender or food processor. Set aside.
In a mixing bowl, toss all slaw ingredients together. Pour sauce over slaw and toss well to coat.
Cover and refrigerate for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.85 Kcal (770 kJ)
Calories from fat	156.05 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	5.78mg	2%
Sodium	261.66mg	11%
Potassium	174.77mg	4%
Total Carbs	6.8g	2%
Sugars	4.51g	18%
Dietary Fiber	1.68g	7%
Protein	1g	2%
Vitamin C	24.3mg	40%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	202.06 Kcal (846 kJ)
Calories from fat	171.52 Kcal
		% Daily Value*
Total Fat	19.06g	27%
Cholesterol	6.35mg	2%
Sodium	287.58mg	11%
Potassium	192.09mg	4%
Total Carbs	7.47g	2%
Sugars	4.96g	18%
Dietary Fiber	1.84g	7%
Protein	1.1g	2%
Vitamin C	26.7mg	40%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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