Directions:
- In a large skillet, brown chops in oil in batches. Transfer to a 4- or 5-qt. slow cooker coated with cooking spray. Saute onion and carrot in drippings until tender. Stir in the tomatoes, vinaigrette and oregano; pour over chops.
- Cover and cook on low for 8-10 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 120.91mg | 5% | |
| Potassium | 155.87mg | 3% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 10% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 10% | |
| Sodium | 166.41mg | 5% | |
| Potassium | 214.52mg | 3% | |
| Total Carbs | 5.12g | 1% | |
| Sugars | 2.81g | 8% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 13.16g | 19% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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