Directions:
- In an ovenproof skillet, brown pork chops in oil on each side; remove and keep warm. In the same skillet, saute onion until tender. Stir in the remaining ingredients; bring to a boil.
- Place chops over the onion mixture. Bake, uncovered, at 350° for 20-25 minutes or until meat thermometer reaches 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.09 Kcal (1110 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 449.39mg | 19% | |
| Potassium | 249.51mg | 5% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 10.4mg | 58% | |
| Calcium | 303mg | 30% | |
| Amount Per 100 g | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 16% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 11% | |
| Sodium | 269.87mg | 19% | |
| Potassium | 149.84mg | 5% | |
| Total Carbs | 15.98g | 9% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 9.08g | 30% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 6.2mg | 58% | |
| Calcium | 181.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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