Directions:
- Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes.
- Add the remaining ingredients, mix well, and bring the mixture to a boil.
- Reduce the heat to medium-low and cover the pan with a lid and simmer the mixture for 30 to 35 minutes. Do not stir or lift the lid until the total cooking time has elapsed.
- Remove the saucepan from the heat and let the mixture rest, covered, for 5 minutes,.
- Stir to mix well and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 472.39mg | 20% | |
| Potassium | 530.89mg | 11% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.6 Kcal (166 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 128.09mg | 20% | |
| Potassium | 143.96mg | 11% | |
| Total Carbs | 7.84g | 10% | |
| Sugars | 3.43g | 51% | |
| Dietary Fiber | 2.06g | 30% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 15.1mg | 93% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Garden Vegetable Soup
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
Lentil Noodle Soup
Canola oil, Onion (chopped ), Carrots (sliced ) and 13 more.. -
Meat Loaf With Creamy Onion Gravy
Canola oil, Onion, finely chopped, Carrots, finely chopped and 19 more.. -
Vegetarian Gluten-Free Meat Loaf Comfort Food
Onion, finely chopped, Carrot, finely chopped and 11 more.. -
Rapid Chicken Stock
Onion, quartered, Carrot, cut into 4 pieces and 6 more.. -
Not Another Pasta E Fagioli
Ground beef, Onion, chopped, Carrot , julienned (1 cup) and 15 more.. -
Chicken Thigh Osso Bucco
Chicken thighs, Onion, Carrot, Celery, Garlic cloves and 8 more.. -
Chicken Okra Sausage Gumbo
Chicken (about 4 to 4 1/2 lb, cut into pieces) and 20 more.. -
Kentucky Tomato Soup
Butter, Chopped onion, Chopped carrots and 11 more.. -
Shrimp Creole
Butter, melted, Onion, thinly sliced, Green pepper, sliced and 10 more.. -
Italian Sausage and Lentil Soup
Italian sausage (hot or sweet , as you prefer) and 13 more..
Also Try
-
-
-
-
-
-
-
-
Cabbage Rolls With Mushroom Soup
Onion, chopped, Butter, Garlic clove, crushed (optional) and 9 more..3 (1 Votes) -
Easy Cabbage Casserole - Tastes Like Cabbage Rolls
Cabbage (shredded and bagged cabbage or coleslaw mix work... and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
