Directions:
- Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes.
- Add the remaining ingredients, mix well, and bring the mixture to a boil.
- Reduce the heat to medium-low and cover the pan with a lid and simmer the mixture for 30 to 35 minutes. Do not stir or lift the lid until the total cooking time has elapsed.
- Remove the saucepan from the heat and let the mixture rest, covered, for 5 minutes,.
- Stir to mix well and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 472.39mg | 20% | |
| Potassium | 530.89mg | 11% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.6 Kcal (166 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 128.09mg | 20% | |
| Potassium | 143.96mg | 11% | |
| Total Carbs | 7.84g | 10% | |
| Sugars | 3.43g | 51% | |
| Dietary Fiber | 2.06g | 30% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 15.1mg | 93% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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